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11food to boost your brain and memory

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11 Best Foods to Boost Your Brain and Memory Written by Kerri-Ann Jennings, MS, RD on May 9, 2017 Your brain is kind of a big deal. As the control center of your body, it's in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think. That's why it's a good idea to keep your brain in peak working condition. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. This article lists 11 foods that boost your brain. 1. Fatty Fish When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, trout and sardines, which are all rich sources of  omega-3 fatty acids  ( 1 Trusted Source ). About 60% of your brain is made of fat, and half of that fat is the omega-3 kind ( 2 Trusted Source ). Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and me...
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14 exercise for brain

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14 Weird Brain Exercises That Help You Get Smarter Lawrence C. Katz, PhD, and Manning Rubin       Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises to prevent memory loss and sharpen your mind. “Neurobic” exercises are like cross-training for your brain istock/pixdeluxe Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and hearing—with emotional “sense” stimulates more connections between different brain areas, causes nerve cells to produce natural brain nutrients that dramatically help memory, and makes surrounding cells stronger and more resistant to the effects of aging. Try these brain exercises during your morning routine or your down time and see if you feel the difference. Brush teeth with your non-dominant hand istock/kupicoo Research has shown that using the opposite side of your brain (as in this exercise) can result in a rapid a...
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Human brain nuroscience and cognitive system

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The Human Brain  is the most  Complex   Processer of  Information  on the  Planet . Our ability to  Process Information  and  Store Information ,  (PC) , is what makes us  Human . Information  Defines  us, Information  Controls  us, Information  Teaches us. Know your Processor, understand the  Software ( Mind ), and understand the  Hardware  ( Body ).  PDF . Brain and Computer Similarities Brain Research  -  Plasticity  -  Brain Maintenance -  Brain Injury  -  Neuroscience  -  Imaging Learning about the inner workings of your brain will help you understand your  abilities and your vulnerabilities . Especially knowing that the Prefrontal Cortex , which controls  focus , planning, and  efficient action , takes almost  20 years to mature . A baby’s brain cerebral cortex expands by 88 percent in the first year of...
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